Archive for Articles
Do it yourself PT
by Julie R. Keen
As a physical therapist, I get asked a lot of questions about eliminating pain. Most are from regular active folks who have everyday stressors (physical and otherwise) that are contributing to suboptimal mechanics and abnormal mobility/stability, ultimately leading to pain. Although many conditions do need treatment from a qualified professional, [...]
Drop The Labels-The New Somatotypes
by Eric Troy of Gustrength.com
Labels are for boxes. In the case of strength and conditioning, they usually decorate our excuse box.
I have never heard a trainee pin a label on themselves where it wasn’t the preamble of excuse. Labels are also multi-taskers. They can provide a sense of identity in a homogenized world or serve [...]
FLzine, What’s the story?
Written by Leigh Peele
I recently conducted 20 different surveys to 20,000+ people. They were asked questions that covered a large span of topics regarding personal views on health and fitness. Everything about diet, training, and the industry was asked. The results of that survey, mixed with experiences of my own life, led to to the [...]
