Archive for Dinner Bell
Cafe O’ Knowledge: You don’t know HIIT
Chris: Why do people do that thing when they drink coffee? You know that pull away thing?
Dane: What the hell are you talking about?
Chris: You know, that thing like the coffee is going to spit on them or as if it smells bad. It’s like “Hey you, just let it cool off if you [...]
Cinnamon Pumpkin Protein Muffins
Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.
Ingredients:
•2/3 cup canned pumpkin
•1 egg
•2 egg whites
•1tsp oil
•½ cup splenda
•1 scoop choc protein powder
•1/3 cup unbleached all purpose flour
•¼ tsp salt
•1 tsp baking powder
•1 tbsp of cinnamon
Directions:
•In large bowl mix pumpkin, egg, egg [...]
