Chris: Why do people do that thing when they drink coffee? You know that pull away thing?

Dane:  What the hell are you talking about?

Chris: You know, that thing like the coffee is going to spit on them or as if it smells bad. It’s like “Hey you, just let it cool off if you are that scared of it, you know?”

Dane: You have too much time on your hands.

Chris: You know why I have so much time on my hands?

Dane: *sighs* No…why Chris?

Chris: Because I don’t do cardio anymore, I just do HIIT. 35 mins of HIIT and I am done.

Dane: Dude you can’t do HIIT for 35 mins, it isn’t possible. You would be picking your lung off the ground. In fact,  your lung would be sitting next to me right now and we would be laughing at you because you tried to do HIIT for 35 mins.

Chris: Pfft, I am just more conditioned than you.

Dane: Yeah, your right, I got my conditioning from years of training and the school of common sense. You got your conditioning from the University of I DON’T KNOW HOW TO DO F@(KING HIGH INTENSITY INTERVAL TRAINING!!!

Chris: …

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Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Ingredients:
•2/3 cup canned pumpkin
•1 egg
•2 egg whites
•1tsp oil
•½ cup splenda
•1 scoop choc protein powder
•1/3 cup unbleached all purpose flour
•¼ tsp salt
•1 tsp baking powder
•1 tbsp of cinnamon

Directions:
•In large bowl mix pumpkin, egg, egg whites, oil, and splenda
•Add the rest of the ingredients and stir (you should want a medium thick batter, sometimes protein powders vary so if need add a little water)
•Pre-heat oven to 325F and spray muffin baking cups with a bakers joy, pam , butter spray or something like that.
•Cook for 10 mins or until toothpick is almost clean. You want these a little moist.

Stats:

Calories:39
Protein:4
Fat:1
Carbs:4

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Feature item for this post: Kitrics Digital Nutrition Scale