Archive for For The Ladies (Women Specific)

Hottest Lifts and Training a Woman Can Do

Listed below are the hottest lifts and moves a girl can do. They are sure to be effective and sexy. If looking to get the attention of someone in the gym, I suggest trying these on for size. There is nothing hotter than a female who can move her body.

The Pull Up

The Push Ups

Dragon Flags [...]

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