Archive for Retro (Found and Lost)
33 Quotations to Inspire Stronger Body and Mind
Using quotations to express desire or to inspire is nothing new. It never gets old and it never fails to work 100% of the time to give you something, maybe not everything, but something. Sometimes you need something to help you hang in there and to keep fighting.
What better way to start off a post [...]
Found: Good Squat, Bad Squat!!
When doing a back sided athletic squat
1. Assume a shoulder width stance.
2. Keep both feet flat on the floor. (Flat shoes with a hard sole are recommended).
3. Pull your shoulder blades together and stick your chest out.
4. Look down slightly at a spot on the wall about belt height. This will then have you looking [...]
Retro: Dan John’s Buddha Belly
One of the things that makes Dan John so great is the way he explains really complex positioning. His cues to movement are really easy for the everyday jane/joe to understand. Even a baby can do it.
In this video Dan covers:
-Chest position
-Goblet Squats
-Correct Windmill Cues
-Mr. Universe/Budda Belly
-Flexibility
-Potato Sack Squats
-Deadlift form
Tons more.
All will help improve regular [...]
Retro: Push Ups, Face Pulls, and Shrugs
by Mike Robertson
Screw the Rotator Cuff!
That’s right, screw it. Seriously, it’s about as over-hyped as Kevin Federline’s big “debut.” We think the rotator cuff gets way too much attention. Whenever shoulder pain creeps up, what’s the first thing that everyone brings up? The [...]
