Archive for Mobility
The Importance of ‘R’
by Leigh Peele
Right off the bat you read that title and you are thinking to yourself, “What is ‘R’ going to stand for this time. Funny how much a letter can evoke pondering. Had I titled this the importance of Rhubarb, who knows what you would be thinking, but likely you would be thinking something [...]
Steps to a Better Posture
By Julie R. Keen
One of the most common questions I get asked about is posture. Specifically, how to know if your posture sucks, and if so, how to fix it.
Let’s face it, our lifestyles are such that poor posture is somewhat inevitable. We sit in front of the computer for hours on end; we drive [...]
Do it yourself PT
by Julie R. Keen
As a physical therapist, I get asked a lot of questions about eliminating pain. Most are from regular active folks who have everyday stressors (physical and otherwise) that are contributing to suboptimal mechanics and abnormal mobility/stability, ultimately leading to pain. Although many conditions do need treatment from a qualified professional, [...]
