Archive for Muscle Building
The Importance of ‘R’
by Leigh Peele
Right off the bat you read that title and you are thinking to yourself, “What is ‘R’ going to stand for this time. Funny how much a letter can evoke pondering. Had I titled this the importance of Rhubarb, who knows what you would be thinking, but likely you would be thinking something [...]
Found: Training Logs for Strength and Cardio
Tracking your training progression (or degression) is one of the simplest but most overlooked tools you can have. It’s free and with tracking you can determine if what you are doing is paying off.
Dear Diary: “Today I totally blew at Bent over Rows but nothing prepared me for the leaking gas that came out on [...]
Creatine Dosing and FAQ’s
Creatine is one of the most researched and legitimate supplements on the market. Still, there seems to be a lot of confusion as to how, when, and why to use it, and what to use it with. Hopefully after this brief report you will have a better understanding of Creatine and if it fits in [...]
8 of the best (and different) gyms in the world
The best gym isn’t necessarily the one with the best equipment. The best gym for one person is completely different for another. Listed below are the best, and most unique gyms around the world. From pampered to raw, there is something here for everyone.
1. Gold’s Gym in Venice, California USA
The Mecca of Bodybuilding and home [...]
Look Great Naked Without Breaking The Bank
By JC-JCD Fitness.com
This article is specifically regarding eating on the cheap given our current economic situation in America and the rest of the world. The views presented are purely out of my personal experiences over the last year and how I managed to cram in the most food possible while being on a very limited [...]
Retro: Finding the Ideal Training Split
by Frederick C. Hatfield, Ph.D.
One of my favorite lines is, “I can pass by the weight room, smell the iron inside, and instantly begin to grow.” Simply, some people tend to thrive on very little exercise, while others seem to be incapable of making gains no matter how hard, long and frequently they train. This [...]
