Archive for Nutrition
Fitness Industry Shafts Cancer Research?
By Leigh Peele
25 dollars.
Everyday the world tries to get you to spend at least 25 dollars on something. Here are just a few things that cost 25 dollars.
-2 person meal and tip at TGIF’s
-2-3 drinks at a bar with tip
-half a tank of gas in a SUV
-24 pack of paper towels
-plain tank top
-2 packages of [...]
Anorexia and Bulimia: Closing points
To read Part 1 click here
To read Part 2 click here
by Emma Leigh
Impact on Physique:
A (brief) look at the effects on the STEROIDS and PEPTIDES
THIS is a major topic and I am unsure of where to start and the detail to cover…. But here be a brief overview…. The body is a finally tuned [...]
The Importance of ‘R’
by Leigh Peele
Right off the bat you read that title and you are thinking to yourself, “What is ‘R’ going to stand for this time. Funny how much a letter can evoke pondering. Had I titled this the importance of Rhubarb, who knows what you would be thinking, but likely you would be thinking something [...]
Anorexia and Bulimia: The Side Effects
To read Part 1 click here
by Emma Leigh
Health Consequences of Eating Disorders
My third take home message:
> Eating disorders are bad for your health<
The degree of harm an eating disorder causes is related to the type of disorder, the duration & life stage over which it develops and the severity of the experience. It goes without [...]
Anorexia and Bulimia: All you need to know and more-p1
by Emma Leigh
Introduction: So….. Way to throw a huge topic my way, Leigh! Anorexia AND bulimia? Sheesh….!! Hmmm…. So – Let’s get my thoughts in order so I can make sense of where I want to go…. I think I will first go over what will I cover (and therefore, what you should ‘take [...]
Calories: Obsession, denial, and reality
by Leigh Peele
I was linked to a post over at Precision Nutrition forums about the dangers of calorie counting. I find the irony that a large (a quick review and tally of my intro reports lead to 67%) amount of my online clients used PN prior to coming to me. All of them found themselves [...]
Weigh before or after cooking?
This may be a stupid question, but I’m going to ask it anyway:
Should you weigh meat before or after you cook it?
Also, with pasta and veggies, etc. if you cook it before you weigh (accidentally) how much does the weight vary?
Another measuring question — if you don’t mind…
If you are cooking for your family, do [...]
Look Great Naked Without Breaking The Bank
By JC-JCD Fitness.com
This article is specifically regarding eating on the cheap given our current economic situation in America and the rest of the world. The views presented are purely out of my personal experiences over the last year and how I managed to cram in the most food possible while being on a very limited [...]
