Archive for Strength Training
The Importance of ‘R’
by Leigh Peele
Right off the bat you read that title and you are thinking to yourself, “What is ‘R’ going to stand for this time. Funny how much a letter can evoke pondering. Had I titled this the importance of Rhubarb, who knows what you would be thinking, but likely you would be thinking something [...]
Found: Training Logs for Strength and Cardio
Tracking your training progression (or degression) is one of the simplest but most overlooked tools you can have. It’s free and with tracking you can determine if what you are doing is paying off.
Dear Diary: “Today I totally blew at Bent over Rows but nothing prepared me for the leaking gas that came out on [...]
Retro: Finding the Ideal Training Split
by Frederick C. Hatfield, Ph.D.
One of my favorite lines is, “I can pass by the weight room, smell the iron inside, and instantly begin to grow.” Simply, some people tend to thrive on very little exercise, while others seem to be incapable of making gains no matter how hard, long and frequently they train. This [...]
