I can’t sit through Biggest Loser without being physically affected. This can be in forms of sudden turrets or becoming physically violent towards the television set tennis balls. Any good fitness professional always has a collection of self massage equipment by their TV.

Why? Isn’t it inspirational? At least they achieve their goal, right?

Yeah, so do bulimics, but I don’t think the ratings for that show have staying power.

In the video clip you can watch Bob give it to one of the contestants for not finishing “high interval sprint” on the treadmill.

Go ahead, watch it.

You say: “Oh come on, that is what trainers do, they push people! She wasn’t giving her all.”
I say: NO! How about she shouldn’t be on a treadmill running like that in the first place because the sheer weight and volume of her ass is enough to take down her knees and joints down in a snap. To add insult to injury the kind of deficits they create on that show are so extreme that their bodies are primed for getting tore up.

This isn’t Rocky. This is fat people being tied to a moving hamster wheel. The people from this show walk away with severe delusions about what diet and training are. Thanks to marketing and TV, so do their fans.

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People make things too hard, except their bodies.  Here are sure fire (and ridiculously obvious) methods of making huge gains in a short period of time.

1-Get back to eating food.

You know, loads of it. You remember the good ole days of shoveling your face with massive amounts of food and then lifting heavy weights. This was before a pre-workout meal was just supplements and a shake. Let this jog your memory.

2-Get back to lifting weights

When you see more questions about cardio methods than lifting, something is wrong.  Get in the gym and lift heavy stuff, and lots of it, over and over again. Amazing enough, it works.

3-Stop worrying about being so lean

Sure you don’t want to be a complete fat ass, and partitioning is better at lower body fat levels, but you don’t have to see your full six pack ALL the time when lifting. If you have a few fat weeks, you prissy girl, deal with it. This goes for women too.

4-Don’t wake up to eat. Sleep instead.

The guys that preach wasting one of the best times you have for Growth Hormone by waking up and eating, are wrong. Tell them to hit their own snooze button and keep it to themselves.

5-Deload/Rest

Hormones tote a fine line between helping you and not. Rebuilding can’t occur on a shaky foundation.

Eat.Lift.Sleep.Rest.Grow.

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