Archive for You Heard?
Master Your Metabolism : Review
By Leigh Peele
Update: Due to a high volume of complaints and death threats I have written a follow up post which you can see here after you finish the one below.
I am not going to lie, I went into this review looking to rip apart every bit of this book piece by piece. It [...]
3 Reasons to Subscribe to a Research Review
My brain was feeling a little lacking in intelligence this morning. I don’t know what it was. Could it be a news story like this? Could it be a celebrity saying…anything about a diet? Could it be the conversation I heard last night at the store that went like this…
“I don’t know Karen, I read [...]
Move a Little, Lose a Lot
I am fascinated by the simplicity of activity importance in fat loss. I am more fascinated by the amount of people who think it is not relevant. I am not talking about exercise, I can take it, or leave it for fat loss. What I am discussing is general daily activity and its importance to [...]
You Heard? Self Myofascial Release Book
“Foam Rollers are the poor man’s massage therapist”-Boyle
You don’t get a lot of things in life for free. There is usually a catch. The other day I got offered 6 free issues of a magazine only if I agreed to pay for the other 6 issues. This isn’t necessarily a bad deal, but it isn’t [...]
