Hottest Lifts and Training a Woman Can Do

By Flzine

Listed below are the hottest lifts and moves a girl can do. They are sure to be effective and sexy. If looking to get the attention of someone in the gym, I suggest trying these on for size. There is nothing hotter than a female who can move her body.

female-athletes-hot

The Pull Up

The Push Ups

Dragon Flags ( I couldn’t find a woman doing them, get on it!)

Deadlifts

KB Swing

Pole dancing (what, that aint easy! Plus you get to see them beat the crap out of each other at the end!)

I assure you ladies, nothing about any of those movements will be anything but sexy.  Adjust the weight and assistance to your needs.

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Filed in: For The Ladies (Women Specific) • Wednesday, March 25th, 2009

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