Retro: Dan John’s Buddha Belly

By Flzine

One of the things that makes Dan John so great is the way he explains really complex positioning. His cues to movement are really easy for the everyday jane/joe to understand. Even a baby can do it.

proper-squat1

In this video Dan covers:

-Chest position
-Goblet Squats
-Correct Windmill Cues
-Mr. Universe/Budda Belly
-Flexibility
-Potato Sack Squats
-Deadlift form

Tons more.

All will help improve regular training to Olympic lifts.

Take your time over the next three days and watch just a little, bit by bit. I promise you will learn something you didn’t know, either about how to communicate as a speaker, or how to be better as a trainee.

Click here to watch video

To read comments or to leave a comment click here

Filed in: Retro (Found and Lost) • Thursday, March 12th, 2009

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