Store-Mobility and Flexibility
Athletic Body in Balance Book, by Gray Cook, teaches you methods to help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning.
You will see how conditioning can be interesting and challenging, not just the stuff you “have to do.”
Go buy Athletic Body in Balance Book or buy the book and DVD combo
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| Tsatsouline | Tsatsouline | Tsatsouline |
| $34.95 | $34.95 | $34.95 |
Pavel Tsatsouline is the man to go to for advanced stretching techniques. He teaches you how to reach further than you could have imagined. You will be kissing your own ass in no time.
Trigger Point Flip Charts is by Janet Travell & David Simons.
Includes Oversized flip chart illustrating anatomical trigger points (focuses of hyperirritability in a tissue). Companion tool to Myofascial Pain and Dysfunction: The Trigger Point Manual – Volumes 1 and 2, by the same authors. Single color highlighted line drawings.
Trigger point is an amazing study of muscle connection in the body. Cure a headache with your finger, seriously.
Go buy Travell and Simons’ Trigger Point Flip Charts.
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| Travell & Simons | The Davies' | Clair Davies |
| $167.96 | $14.93 | $13.57 |
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| Valerie Delaune | Thomas Kurz | Michael J. Alter |
| $12.89 | $23.39 | $43.20 |
These books feature the best of the best to teach you how to improve your mobility and flexibility issues. Everyone should own a trigger point book, everyone. No matter what the goal. No that means you, got it. What? you think it isn’t sexy right? You think the “Abs Diet” is sexier don’t you? How sexy is hunchback? How sexy is being that awkward chick at the club who tries to look sexy when she dances but her neck is so stiff it makes her look like a mime in stilettos.
