Found: Training Logs for Strength and Cardio
Tracking your training progression (or degression) is one of the simplest but most overlooked tools you can have. It’s free and with tracking you can determine if what you are doing is paying off.
Dear Diary: “Today I totally blew at Bent over Rows but nothing prepared me for the leaking gas that came out on the third set right in front of shasha. Next time less weight.
Journal-Training day 12: “Tim said while I was doing chin ups that I dipped my pelvis forward too much and that my core was weak. God he is hot.”
Running Log-Day 182: “Today I went up further on the mountain trail and then got harassed by an anteater, it was the weirdest thing. He just jumped out and said “F**K you I’m Anteater.” Calves felt good though, love that new massage stick,
So as you can see logging in your journal can be massively important to finding clues and noting progress.
We at FLzine have found some of the best logs on the net. This is paper/print only, not software as we are still evaluating some different gadgets.
Best Bang For Buck Log: BodyMinder Workout and Exercise Journal
Best “WTF does it cost that much” log?: The Fitness Log Book for Runners
Best “Right under your nose” log: Microsoft Documents>New>Templates>Logs
Best Stylish Log: Werkit training logs
Best “Everything but the kitchen sink” log: Arnie Baker
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